In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, cooked, braised there is 0.227 mg of Riboflavin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Beef, chuck for stew, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised are listed below.

Water	59.49 g	59.49	g	59.49%
Energy (calorie)	194 kcal	194	kcal
Energy (joule)	813 kJ	813	kJ
Protein	32.49 g	32.49	g	32.49%
Total lipid (fat)	7.14 g	7.14	g	7.14%
Ash	1.31 g	1.31	g	1.31%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	3.06 mg	3.06	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	223 mg	223	mg	0.22%
Potassium, K	315 mg	315	mg	0.32%
Sodium, Na	65 mg	65	mg	0.06%
Zinc, Zn	8.27 mg	8.27	mg	0.01%
Copper, Cu	0.125 mg	0.125	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	35.3 µg	35.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.227 mg	0.227	mg
Niacin	4.013 mg	4.013	mg
Pantothenic acid	0.72 mg	0.72	mg
Vitamin B-6	0.505 mg	0.505	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	102.6 mg	102.6	mg	0.10%
Betaine	15.8 mg	15.8	mg	0.02%
Vitamin B-12	2.85 µg	2.85	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	6 IU	6	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	2.87 g	2.87	g	2.87%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.177	g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.574 g	1.574	g	1.57%
17:0 heptadecanoic, margaric fatty acid	0.084 g	0.084	g	0.08%
18:0 octadecanoic, stearic fatty acid	1.024 g	1.024	g	1.02%
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	3.57 g	3.57	g	3.57%
14:1 monounsaturated fatty acid	0.039 g	0.039	g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.236 g	0.236	g	0.24%
17:1 monounsaturated fatty acid	0.065 g	0.065	g	0.06%
18:1 undifferentiated	3.147 g	3.147	g	3.15%
18:1 cis	3.164 g	3.164	g	3.16%
18:1 trans	0.405 g	0.405	g	0.40%
18:1-11 t (18:1t n-7)	0.276 g	0.276	g	0.28%
20:1 eicosenoic, gadoleic	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.41 g	0.41	g	0.41%
18:2 undifferentiated	0.299 g	0.299	g	0.30%
18:2 n-6 c,c	0.369 g	0.369	g	0.37%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.027	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.012	g	0.01%
18:3 n-3 c,c,c (ALA)	0.015 g	0.015	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.055	g	0.06%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.405 g	0.405	g	0.40%
Fatty acids, total trans-monoenoic	0.405 g	0.405	g	0.40%
Cholesterol	96 mg	96	mg	0.10%
Tryptophan	0.373 g	0.373	g	0.37%
Threonine	1.471 g	1.471	g	1.47%
Isoleucine	1.422 g	1.422	g	1.42%
Leucine	2.689 g	2.689	g	2.69%
Lysine	2.923 g	2.923	g	2.92%
Methionine	0.947 g	0.947	g	0.95%
Cystine	0.346 g	0.346	g	0.35%
Phenylalanine	1.266 g	1.266	g	1.27%
Tyrosine	1.152 g	1.152	g	1.15%
Valine	1.503 g	1.503	g	1.50%
Arginine	2.185 g	2.185	g	2.18%
Histidine	1.072 g	1.072	g	1.07%
Alanine	1.878 g	1.878	g	1.88%
Aspartic acid	2.991 g	2.991	g	2.99%
Glutamic acid	5.29 g	5.29	g	5.29%
Glycine	1.447 g	1.447	g	1.45%

Nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised